Happy New Year! We are all accustomed to making fitness and health resolutions but they can be hard to stick to. So, I thought that a stretch challenge of doing 5 minutes of stretching daily is not only beneficial but easier to commit to. Studies have shown that stretching regularly increases flexibility to improve posture, […]


January 3, 2024

30 Day Stretch Challenge

Hello N-Community! I’m happy that I’m seeing more videos and interest in chiropractic. I spend a lot of time with my patients explaining what chiropractic is. But, we need to dive into what chiropractic is…not. Here are my top 3 that I feel like you need to know ASAP! As Whitney Houston said, “Crack is wack!” […]


July 6, 2023

What Chiropractic Is … NOT

Hello Everyone!   Dr. N here and it’s officially fall AKA my favorite season! The season with all the warm colors, blankets, and food! Speaking of food, I think we need incorporate food into this blog because it’s one of my favorite things! Anybody else a Food Network fan???   Anyway, there is no denying […]


November 26, 2021

It’s Fall so Let’s Make It GOLD!

“The tragedy of our time is people spending five days a week looking forward to two.” – James Sexton Hello Everybody! We are all guilty of doing this especially if we are having a challenging week. But, if we can use the daily small yet seemingly non-existent pockets of time we have for ourselves, we […]


October 28, 2021

Stop Spending 5 Days A Week Looking Forward to ONLY 2

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