We all have "those spots" (aka knots/ tension/ stress), which are trigger points in the body. Soft tissue mobilization helps release trigger points in muscles and break adhesions that restrict motion. We use muscle release techniques such as trigger point release, cupping, graston, and post-isometric release to give your muscles the release they need to better help relax your tense areas. By releasing these tense areas, your alignment can better held after being adjusted: keeping you "N-LINE."
I'm so honored that I was invited to speak not once but TWICE! I shared my story of how I overcame injuries after being involved in a car accident my senior year of high school. Click the link to hear a bit of my story and hopefully gain some positive words for yourself today.
https://youtu.be/aTqCniOivNw